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remaining faithful to the spirit and the fundamental principles of the style
More than 400 black-and-white photos are used to illustrate the secrets and techniques that have been used by the ninja to surprise and outwit their foes over the past 800 years
Bonus material includes in-depth stretching and a large portion of Erik's personal "Ultimate Killer Neck Routine"
Koshi Hai-soku
This is Perfect Judo Book & DVD by Yusuke Kanamaru (Preowned) Roger Wehrhahn remaining faithful to the spiritInstructional book & DVD with all the latest techniques from this 2008 olympian. Chapters: 1: Before Practice 2: Basics 3: Techniques 4: Defending Against Throws 5: Ground Techniques 6: Practice Methods About the Instructor: Yusuke Kanamaru is a 5th Dan in Judo. Born September 14, 1979 in Ishikawa Prefecture, 170 cm tall. Started judo at the age of 5 at Tsurugi Sakata Dojo, attended Ishikawa Prefectural Tsubata High School, and studied coaching while
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