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Renshinkan Secrets
Defense against a punch: Hook
Sasae off the Elbow Weave
Target training
Versys VS 1 by Century Kyoji Kato Renshinkan SecretsWhy did we call the Versys VS. 1 a revolutionary fight simulator? At first glance, you might think that its just another freestanding bag: cylindrical, weighted base but whats this? No stem? Handles at the top? More at the base? Whats going on? Allow us to explain! The VS. 1 might not look intimidating for something called a fight simulator, but it allows for more training methods than just about any other bag. Think of a move you might use in an MMA
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