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Marcello's favorite armbars are:
Cynthia Rothrock
You will see every Kata broken down in slow motion and in real speed with their technical parts and their main applications in a fight (Bunkai)
Actual Control Work: Practical demonstrations and exercises to refine control techniques under pressure
The Philosophy of the Body Developed Through Martial Arts Book by Yoshinori Kono (Preowned) Phantom 4.0 Marcello's favorite armbars are:After "Igeta Kuzushi", he developed into "Shiho rin". After that, the "Shiho rin" was dismantled and a free movement was born. We explore the essence of Kono martial arts, which started from his image and has not stopped moving even now. Language: Japanese Length: 221 pages Publication date: 1995
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