Tong Beu Quan 36 Essential Moves DVD by Jack Yan (Preowned) Augusto Tanquinho Mendes Super Heavy Weight

Super Heavy Weight

Kurumadori (Wheel Capture)

Triangle choke from spider guard

-Applying shin locks with the elbows and knees

Tong Beu Quan 36 Essential Moves DVD by Jack Yan (Preowned) Augusto Tanquinho Mendes Super Heavy WeightJack Yan, Ph. D in Chinese Martial Arts graduated from Shanghai University of Sport, currently holds 7th studied Five Elements Tong Bei under Professor Miao Fusheng, Master Cao Jianchen and Zhang Xianli from 1979 to 1983. He is an in chamber disciple of Grand Master Chen Zhenglei. Jack Yan began teaching in Canada in 1988 and is currently running his TNTJack Yan, Ph. D in Chinese Martial Arts graduated from Shanghai University of Sport, currently